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Old 04-19-2016, 08:03 AM   #3012
Gemme
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Queer Stone Femme Girl of the Unicorn Variety
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She, as in 'She's a GEM'
 
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Join Date: Nov 2009
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Is anyone still out there?



Anywho, I made it to gym #2 this morning.

Warm up: B6 Life Fitness recumbent bike, random program, level 3
91 cal, 3.14 mi, 18 min

Body: approximately 30 minutes weight/circuit training, lower body plus abs
3 sets of 15 reps for each machine

Cool down: about 10 minutes of stretching on the mat
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I'm misunderestimated.
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