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Old 04-20-2016, 06:31 AM   #3014
Gemme
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Last day off this week so I got a good workout in this morning.

Warm up: Life Fitness E21, random program, level 3
164 cal, 1.30 mi, 18:00 min

Body: approximately 30 minutes of upper body weight training and ab work

Cool down: 10-12 minutes of stretching on the mat and the stretch bars
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I'm misunderestimated.
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