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Old 08-19-2018, 10:53 PM   #4002
nycfem
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Today I did 30 minutes on my favorite stairmaster while finishing the Netflix series "Afflicted." Today was a day I found it harder, just a bit more challenging, doing my cardio. Sometimes it's unclear why one day is harder than another. The body always has surprises in store for us, and I like hearing what it has to say. Well, sometimes.

One of my fave gym cliches: "A body in motion stays in motion."
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