Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 01-01-2020, 06:29 PM

I went to the gym today, and it wasn't as crowded as one might think which was refreshing. Maybe because I went in the evening. Who knows.

I did 30 minutes on the stairmaster. Pattern:

Levels 5,4,3,2,1, 2 minutes each level x 2 sets

Levels 5,4,3, 2,1, one minute each level, x 1 set

Level 1 x 5 minutes

My heart rate was up to the 160s. It was a rigorous work-out but very satisfying.

Then I did 30 minutes on the weight floor doing stretches, kettleballs, yoga, and ab and back exercises.

It really felt good to get back in the gym. I haven't really done much in the gym for the 4 months that I've been at my job, and I could certainly feel it.

I'm hoping I am making a comeback

01-01-2020, 06:29 PM	#4811
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,720 Times in 5,083 Posts Rep Power: 21474857	I went to the gym today, and it wasn't as crowded as one might think which was refreshing. Maybe because I went in the evening. Who knows. I did 30 minutes on the stairmaster. Pattern: Levels 5,4,3,2,1, 2 minutes each level x 2 sets Levels 5,4,3, 2,1, one minute each level, x 1 set Level 1 x 5 minutes My heart rate was up to the 160s. It was a rigorous work-out but very satisfying. Then I did 30 minutes on the weight floor doing stretches, kettleballs, yoga, and ab and back exercises. It really felt good to get back in the gym. I haven't really done much in the gym for the 4 months that I've been at my job, and I could certainly feel it. I'm hoping I am making a comeback __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping