Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 10-03-2020, 08:25 PM

Today has been a day off, so my step count is fairly low, which is typical. I'll get in less than 4000 steps today. I did, however, take a walk after dinner. It counts! It will also help my digestion and help my body process the sugars I took in better than if I hadn't walked. They've done studies on it. It can also help with curbing noshing after meals and the urge to eat sweets, which I struggle with often.

I've put a lot more energy into being mindful of what I eat lately and thinking about how what I eat transforms inside my body. It's not exercise, but it's still a way to take care of myself. I've done nothing different other than consciously curbing my sugar intake just a smidge and I've lost 5lbs in the past 30 days. It's a small step, but I'll take it!

10-03-2020, 08:25 PM	#5023
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,585 My Photo Gallery Thanks: 182,168 Thanked 108,771 Times in 25,657 Posts Rep Power: 21474887	Today has been a day off, so my step count is fairly low, which is typical. I'll get in less than 4000 steps today. I did, however, take a walk after dinner. It counts! It will also help my digestion and help my body process the sugars I took in better than if I hadn't walked. They've done studies on it. It can also help with curbing noshing after meals and the urge to eat sweets, which I struggle with often. I've put a lot more energy into being mindful of what I eat lately and thinking about how what I eat transforms inside my body. It's not exercise, but it's still a way to take care of myself. I've done nothing different other than consciously curbing my sugar intake just a smidge and I've lost 5lbs in the past 30 days. It's a small step, but I'll take it! __________________ Gemme's Journal I'm misunderestimated.