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C0LLETTE · 10-10-2020, 05:39 PM

Learning how to do donkey kicks.

'If you're searching for an exercise to target and tighten your rear end, look no further than the donkey kick. ... The donkey kick's scientific name is a quadruped bent-knee hip extension. But it gets its nickname from the literal movement, which looks like the animal's notorious kick.'

There are some excellent YouTube videos available to help you get the hang of it.

Here's one:
https://www.youtube.com/watch?v=Im5nE3J558k

10-10-2020, 05:39 PM	#5026
C0LLETTE Practically Lives Here How Do You Identify?: Depends on the day. Preferred Pronoun?: "I" and "we" Relationship Status: Very good. Thank you for asking. Join Date: Feb 2013 Location: Canada Posts: 11,501 My Photo Gallery Thanks: 16,676 Thanked 15,262 Times in 4,345 Posts Rep Power: 21474859	Learning how to do donkey kicks. 'If you're searching for an exercise to target and tighten your rear end, look no further than the donkey kick. ... The donkey kick's scientific name is a quadruped bent-knee hip extension. But it gets its nickname from the literal movement, which looks like the animal's notorious kick.' There are some excellent YouTube videos available to help you get the hang of it. Here's one: https://www.youtube.com/watch?v=Im5nE3J558k __________________ ______________________________ ______________________________