Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 07-27-2016, 08:05 AM

Excellent workout this morning, exercisers!

Warm up: Precor EFX 576i elliptical, total body program
Stats: 111.3 cal, 1.00 mi, 15:00 min

I still had time before the session started so I stretched really good for about 10 minutes.

This training session was with a new trainer since my former trainer moved to another gym. I gave him the Cliff notes version of my health status and off we went. He showed me some things I've done before and some new things. I think I'm going to be sore tomorrow. It was a really good, strong workout.

He had me go back to cardio for a little bit to push the lactic acid out of my muscles so I hopped onto the treadmill directly under the fastest turning fan in the studio.

Precor 954i treadmill, random program
Stats: 98.0 cal, .78 mi, 20:00 min

Like nyc, I had my OCD moment and wanted to push it to make it an even 100 calories burned but that would defeat the purpose of the cool down.

Then I took to the mat and stretched out really good for about 8 minutes or so.

07-27-2016, 08:05 AM	#3125
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,763 Times in 25,659 Posts Rep Power: 21474887	Excellent workout this morning, exercisers! Warm up: Precor EFX 576i elliptical, total body program Stats: 111.3 cal, 1.00 mi, 15:00 min I still had time before the session started so I stretched really good for about 10 minutes. This training session was with a new trainer since my former trainer moved to another gym. I gave him the Cliff notes version of my health status and off we went. He showed me some things I've done before and some new things. I think I'm going to be sore tomorrow. It was a really good, strong workout. He had me go back to cardio for a little bit to push the lactic acid out of my muscles so I hopped onto the treadmill directly under the fastest turning fan in the studio. Precor 954i treadmill, random program Stats: 98.0 cal, .78 mi, 20:00 min Like nyc, I had my OCD moment and wanted to push it to make it an even 100 calories burned but that would defeat the purpose of the cool down. Then I took to the mat and stretched out really good for about 8 minutes or so. __________________ Gemme's Journal I'm misunderestimated.