Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 08-03-2016, 07:56 AM

I have two workouts to post.

8/1/16

Elliptical, random program, level 5
Stats: 44 cal, .30 mi, 5:00 min

35 minutes of strength training

10 minutes of stretching

8/3/16

Elliptical, random program
Stats: 24.9 cal, .21 mi, 3:00 min

I was running late so my warm up was super short.

30 minutes of strength training with a trainer....he's killing me, but it's for my own benefit, so I'll take it.

Precor954i treadmill, random program
Stats: 155.8 cal, 1.27 mi, 35:00 min

Stretching

My muscles still feel heavy, even after I've had a chance to relax and eat breakfast, so I know I'm going to hurt tomorrow.

08-03-2016, 07:56 AM	#3128
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,763 Times in 25,659 Posts Rep Power: 21474887	I have two workouts to post. 8/1/16 Elliptical, random program, level 5 Stats: 44 cal, .30 mi, 5:00 min 35 minutes of strength training 10 minutes of stretching 8/3/16 Elliptical, random program Stats: 24.9 cal, .21 mi, 3:00 min I was running late so my warm up was super short. 30 minutes of strength training with a trainer....he's killing me, but it's for my own benefit, so I'll take it. Precor954i treadmill, random program Stats: 155.8 cal, 1.27 mi, 35:00 min Stretching My muscles still feel heavy, even after I've had a chance to relax and eat breakfast, so I know I'm going to hurt tomorrow. __________________ Gemme's Journal I'm misunderestimated.