|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,763 Times in 25,659 Posts
Rep Power: 21474887
|
I had a great workout this morning!
I warmed up on the PrecorEFX576i elliptical, total body program.
Stats: 99.5 cal, .83 mi, 12:00 min
30 minutes with my trainer plus I spent another 5-6 minutes working alone on abs
For my cool down, I hopped onto the Precor 954i treadmill, random program.
Stats: 61.2 cal, .48 mi, 15:00 min
This was followed by about 8 minutes of stretching.
__________________
 I'm misunderestimated. |