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Old 01-07-2021, 11:03 AM   #5105
Orema
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Had a decent cardio workout this morning on exercise bike.

Rode 5 miles in 21m 15s
4m of curls with hand weights
100 arm rolls

I have osteoarthritis in my shoulder and it flared up last fall. I thought the pain was from an old injury but it's osteoarthritis. It's better now but I need to go easy. Think I'll cut back on the arm rolls. I'll play it by ear.

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