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Old 01-09-2021, 09:54 AM   #5109
Orema
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Had a nice cardio workout while listening to Motown and watching m'boy Horatio.

Rode 5 miles in 21m 46s
4m of curls with hand weights
4m of curls with resistance band
100 arm rolls
2 crunches, if that.

Again I was all over the place with the crunches. On the bed is easier than the floor, but I think I'm gonna forget about the crunches for now. I'm doing well with the bike riding, curls, and arm rolls. Maybe I'll pick up the crunches again after I move. We'll see.

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