View Single Post
Old 01-10-2021, 09:58 AM   #5111
Orema
Superlative Soul Sister

How Do You Identify?:
Lesbian Stone Femme
Preferred Pronoun?:
She, her
Relationship Status:
On hiatus
 
Orema's Avatar
 

Join Date: Dec 2013
Location: Eastern Shores of Lake Michigan
Posts: 11,682
Thanks: 37,970
Thanked 29,986 Times in 7,413 Posts
Rep Power: 21474855
Orema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST ReputationOrema Has the BEST Reputation
Default

Had another good cardio workout this morning while listing to Biggie and watching a film on James Baldwin for free at TubiTv.com.

Rode 5 miles in 21m 05s
4m of curls with hand weights
4m of curls with resistance band
100 arm rolls
5 crunches on the bed

Yesterday on my way out, I met a trainer who lives across the way and she showed me some leg lifts that I can do in bed that will strengthen my lower abdomen. (I had surgery ages ago and it left my lower abdomen on the weak side.) She also gave me some puzzle pads to make it easier for me to get on and off the floor. Anyway I'll do these for now in bed and will try the floor another time.



Orema is offline   Reply With Quote
The Following 4 Users Say Thank You to Orema For This Useful Post: