Thread: Herbalism
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Old 01-19-2014, 08:07 AM   #6
Medusa
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Hey Huge-Smile!

It's actually for Jackhammer - Her work hours are crazy so she isn't really able to have a sleep schedule and I suspect that is the biggest culprit. While I only need 5 hours of sleep to function, she needs closer to 7 or 8 and sometimes her work schedule is such that she only gets 4 or 5 at the most.

She has done the ZQuil sleep stuff (which is basically just diphenhydramine) and Melatonin and several other herbal remedies and all have mild success for a short period of time.

Thanks for the head's up on valerian being addictive! I had no idea!
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