Hey guys
Shad and Rockin: glad to see I am not the only one holding up this thread right now... Thanks for the back conserns I popped it and ahhhhh relief lol now it is my hips that are tight.. I just can not win... well I can however .... I beat my fastest time today I am down to 24:40 for my mile and a half and I am really proud of myself, and to think I was not even going to hit the gym today... my rant for that day is that I suck at running... and the speed demon next to me did not make it any easier... but I did it and I will keep going woot
Feel better both of you guys and rest up... good luck with training for the half marathon and becareful lifting too much too soon ouchies...
Smiles
