[Greco]

Ok, so it's on. NYC Marathon is on Sunday Nov. 4, 2018.

So, 2:12:00 is qualifying time for a half-marathon
and 4:50:00 qualifying time for marathon.

Presently running 2hrs on my long runs = approx. 12mi
or a 10min mi. So, my pace time per min must come down
to qualify.

Stopped my walking with talkie friend, no walking now.
Blisters have made their visit, but are getting better.

Started hill workouts...slow, but steady on Sat 1mi
at what looked like 45 degree incline...felt like a 90 degree
incline...smiling. Yes, I have major leg strength training to
do.

To do: Qualify to race in 2019 NYC Marathon
by lottery or charity fund raising and time.

Train...train...hill workouts...interval workouts...
and strength training (not in love with this part as
it's done inside the gym, but must be done, period)
And long swims twice a month as this also strengthens
my body, and gives me time out in the element I most
love...the water.

And most important...feel and make friends with
my fear of failure, for I know that this is my way
of succeeding and accomplishing my goal.

Look forward and one day at a time put one foot
in front of the other and soon will see my nieces and
nephews' faces at the finish line...now that's a visual
that is more than motivating for me.

Also, this is a do-over...my attempt in 2010 was a disaster
that I felt profoundly. And, it may take me a bit to get
back up to "snuff" but I'm no quitter...So me and my
body are going for this, yes I'm nervous,
but am also excited! And grateful for another opportunity.

Wish me luck for this year of training.

keep on keepin' on friends, Greco