[Jess]

I tend to put my areas of forgiveness in two different areas. Minor and major. The lesser transgressions are easier for me to forgive others or myself for. It sometimes takes a little time and deep breathing techniques, but usually I am able to move on.. make amends to self and others where I can and resume life as usual.

The major ones may take longer and some I admittedly have still not "let go " of yet. Usually these involve breech of trust. Trust is my most difficult thing to deal with. When it has been broken or damaged it is incredibly hard for me to move beyond that into forgiveness. Even when I am able to finally say "ok, I forgive", like Lady Snow said, I still don't forget and still have issue trusting again.

I know that holding on to resentments and ill feelings only serves to make me ill in both spirit and body. I am still working on it.