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legally_b10nde · 09-14-2016, 05:04 PM

10 minutes on stair master
10 minutes on rowing machine

4 sets X 12 reps of box squat... then drop set
4 sets X 12 reps of Romanian deadlifts
4 sets X 12 reps of seated leg curls
4 sets X 12 reps of lying leg curls
4 sets X 12 reps of lying barbell hip thrust

3 sets X 20 reps of seated calf raise
3 sets X 15 reps of standing smith machine calf raise

mmm... hurt so good~

09-14-2016, 05:04 PM	#3183
legally_b10nde Member How Do You Identify?: femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb! Preferred Pronoun?: female/she/her Relationship Status: Single by choice Join Date: Aug 2016 Location: the earth Posts: 433 My Photo Gallery Thanks: 127 Thanked 635 Times in 233 Posts Rep Power: 5404776	Legs & butt Day 10 minutes on stair master 10 minutes on rowing machine 4 sets X 12 reps of box squat... then drop set 4 sets X 12 reps of Romanian deadlifts 4 sets X 12 reps of seated leg curls 4 sets X 12 reps of lying leg curls 4 sets X 12 reps of lying barbell hip thrust 3 sets X 20 reps of seated calf raise 3 sets X 15 reps of standing smith machine calf raise mmm... hurt so good~ __________________