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Gemme · 09-18-2016, 07:56 AM

I forgot to post my workout from the 15th, so that's this:

Warm up: PrecorEFX576i elliptical, total body program
Stats: 72.1 cal, .67 mi, 10:00 min

Approximately 40 minutes of weight training with the co-owner of the gym. I had some soreness this time, mainly in the tops of my shoulders and my biceps. He really killed my upper body.

Cool down: Precor954i treadmill, random program
Stats: 56 cal, .48 mi, 15:00 min

Stretching to finish and lengthen

I planned to get up and workout this morning but I changed my plans.

09-18-2016, 07:56 AM	#3185
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	I forgot to post my workout from the 15th, so that's this: Warm up: PrecorEFX576i elliptical, total body program Stats: 72.1 cal, .67 mi, 10:00 min Approximately 40 minutes of weight training with the co-owner of the gym. I had some soreness this time, mainly in the tops of my shoulders and my biceps. He really killed my upper body. Cool down: Precor954i treadmill, random program Stats: 56 cal, .48 mi, 15:00 min Stretching to finish and lengthen I planned to get up and workout this morning but I changed my plans. __________________ Gemme's Journal I'm misunderestimated.