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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,771 Times in 25,659 Posts
Rep Power: 21474887
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I had a training session this morning. I was a bit hesitant as I didn't get enough sleep and some arthritis stuff was acting up (namely my foot that had a full box of 12x12 ceramic floor tiles dropped on it while wearing flip flops), but it worked out okay. He got me to muscle failure a few times. Tomorrow I may be a bit tender but I have another session with him and he's already warned me that it will be a HIIT session. Yikes! Those are rough.
Warm up: elliptical, total body program
Stats: 83.6 cal, .76 mi, 11:00 min
35ish minutes of strength training
Cool down: treadmill, random program
Stats: 60.2 cal, .46 mi, 15:99 min
As usual, I ended with some stretching.
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 I'm misunderestimated. |