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Old 10-04-2016, 08:51 AM   #3198
Gemme
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It was a doozey today, exercisers!

I had another training session and I think he may be trying to get me to have a heart attack. Mountain climbers, sprints, Bosu balancing and weight training, jumps and coordination training plus a whole lot more. Oh my.

Warm up: Precor EFX 576i, total body program
Stats: 62.2 cal, .56 mi, 8:00 min

30 minutes of strength and cardio training

Cool down: Precor 954i, random program
Stats: 58.2 cal, .50 mi, 15:00 min

Stretching
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