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Old 10-19-2016, 08:55 AM   #3199
Gemme
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Queer Stone Femme Girl of the Unicorn Variety
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She, as in 'She's a GEM'
 
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I had a decent workout at gym #1 today.

Warm up: LifeFitness elliptical, random program, level 3
Stats: 79 cal, .72 mi, 9:00 min

40 minutes of circuit training
2 sets of 12 reps each, starting with a manageable weight and increasing to a difficult weight for the second set

Cool down: stretch
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