Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 10-27-2016, 05:47 AM

Good morning, exercisers! I hit the gym yesterday morning.

Warm up: Precor EFX576i elliptical, total body program
Stats: 127.2 cal, 1.11 mi, 1921 strides, 15:99 min

20 minutes HIIT session: mountain climbers, step ups and plyo jumps, hands weights on the Bosu ball and the ropes. Repeat.

Cool down: stretch for about 8 minutes

I felt like it wasn't very much but near the end of the day, my mid-back got pretty sore and is still sore so I know that I did do something productive. Go me.

10-27-2016, 05:47 AM	#3200
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	Good morning, exercisers! I hit the gym yesterday morning. Warm up: Precor EFX576i elliptical, total body program Stats: 127.2 cal, 1.11 mi, 1921 strides, 15:99 min 20 minutes HIIT session: mountain climbers, step ups and plyo jumps, hands weights on the Bosu ball and the ropes. Repeat. Cool down: stretch for about 8 minutes I felt like it wasn't very much but near the end of the day, my mid-back got pretty sore and is still sore so I know that I did do something productive. Go me. __________________ Gemme's Journal I'm misunderestimated.