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Old 08-28-2012, 03:43 PM   #1
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Smile Was at the Dr today for my Militia physical

Just for shiggles, I had my body fat measured. I have 3% body fat! I saw that, and thought,"Knew I was lean, didn't realize I was that lean!"
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Old 08-28-2012, 03:46 PM   #2
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Just for shiggles, I had my body fat measured. I have 3% body fat! I saw that, and thought,"Knew I was lean, didn't realize I was that lean!"
Wow Stallone was at 2.8 when he filmed Rocky! That's pretty amazing. Congrats!
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Old 08-28-2012, 03:56 PM   #3
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Default WOW!

seriously?
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Old 08-28-2012, 04:01 PM   #4
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Exclamation Wow

Shit, my fat ass is at your 3% x's 300




I blame Hostess
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Old 08-28-2012, 05:57 PM   #5
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Shit, my fat ass is at your 3% x's 300




I blame Hostess

Ding Dongs.

I blame those.

And cheese.

And bread.



I've lost 30 pounds in the last year or so.
I've got physical limitation factors n what have you.

So anything I lost might be gone but I certainly didn't improve
any kind of body fat measurement bullshit during that time.

I don't care to know mah numbers either.


But I admire the folks who work hard at
their numbers, especially for Health reasons.

My Sister is 51, and rides her cycle to work n shit.




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Old 08-28-2012, 06:04 PM   #6
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I blame being 53 and having fibroyds. Life is what it is and we all grow. I was 18 and 118 lb at one point in time.
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Old 08-29-2012, 10:24 AM   #7
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Ding Dongs.

I blame those.

And cheese.

And bread.



Key lime pie.

I blame that.
I also blame Mare for introducing me to key lime pie.

Bread.
A weakness.

Carbs in general.
The devil created carbs.
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Old 08-28-2012, 04:05 PM   #8
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Are you sure?

That's extremely low for a woman.

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Old 08-28-2012, 04:09 PM   #9
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skinny skinny skinny.........

and what militia are you talking about?
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Old 08-28-2012, 04:18 PM   #10
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Exclamation LOL

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skinny skinny skinny.........

and what militia are you talking about?

HAHAHA!

I was confused in another thread I was ready for gun talk!

It's a womans football team!
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Old 08-28-2012, 04:10 PM   #11
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Smile

Yup, I'm sure. I agree it's low, but I'm extremely muscular.
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Old 08-28-2012, 04:12 PM   #12
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Exclamation Woot!

Holy shit Steph! You're BMI is lower than Michael Phelps!


Share your secrets with me so I can stuff my body in a latex suit!
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Old 08-28-2012, 04:15 PM   #13
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Toughy-The Women's Football Alliance team I play for.
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Old 08-28-2012, 05:06 PM   #14
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Just for shiggles, I had my body fat measured. I have 3% body fat! I saw that, and thought,"Knew I was lean, didn't realize I was that lean!"
You need to show pictures... Gotta admire a 3% body fat and perv over it.
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Old 08-29-2012, 11:22 AM   #15
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Just for shiggles, I had my body fat measured. I have 3% body fat! I saw that, and thought,"Knew I was lean, didn't realize I was that lean!"

If you don't mind what does your typical day include for meals and workout?

... and what other supplements / pills / things do you put in your body and how often?

Thanks!
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Old 08-29-2012, 11:25 AM   #16
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Smile

I eat pretty much what I want.

My workouts:

I do two lifts of: Bench, Squat, Deadlift and 1 calistetic of: Situp, Pushup, Chin up. I rotate them through a month.
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Old 08-30-2012, 07:28 PM   #17
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Just for shiggles, I had my body fat measured. I have 3% body fat! I saw that, and thought,"Knew I was lean, didn't realize I was that lean!"
Uhhh...are you sure? The lowest pro body builders are able to get without serious health repercussions is 4-5% body fat...and that's during competition season when they're eating to maintain it. During the off season, not even body builders can maintain a fat percentage that low. The diet you'd need to maintain it would not be feasible over a long term period. Most high level athletes generally sit around 7-10% though it can depend on the sport...

Was it the doctor who actually performed the caliper test? Calipers are seen as one of the more accurate ways of measuring body fat, but if used by someone who isn't certified to use them you can definitely get just as inaccurate a reading as with a Tanita or other similar methods (which can be as high as 10% off).
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