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08-28-2012, 03:43 PM | #1 |
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Was at the Dr today for my Militia physical
Just for shiggles, I had my body fat measured. I have 3% body fat! I saw that, and thought,"Knew I was lean, didn't realize I was that lean!"
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08-28-2012, 03:46 PM | #2 |
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Wow Stallone was at 2.8 when he filmed Rocky! That's pretty amazing. Congrats!
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08-28-2012, 03:56 PM | #3 |
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WOW!
seriously?
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08-28-2012, 04:01 PM | #4 |
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Wow
Shit, my fat ass is at your 3% x's 300
I blame Hostess
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08-28-2012, 05:57 PM | #5 |
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Ding Dongs. I blame those. And cheese. And bread. I've lost 30 pounds in the last year or so. I've got physical limitation factors n what have you. So anything I lost might be gone but I certainly didn't improve any kind of body fat measurement bullshit during that time. I don't care to know mah numbers either. But I admire the folks who work hard at their numbers, especially for Health reasons. My Sister is 51, and rides her cycle to work n shit.
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08-28-2012, 06:04 PM | #6 |
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I blame being 53 and having fibroyds. Life is what it is and we all grow. I was 18 and 118 lb at one point in time.
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08-29-2012, 10:24 AM | #7 |
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Key lime pie.
I blame that. I also blame Mare for introducing me to key lime pie. Bread. A weakness. Carbs in general. The devil created carbs.
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08-28-2012, 04:05 PM | #8 |
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Are you sure?
That's extremely low for a woman. Words |
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08-28-2012, 04:09 PM | #9 |
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skinny skinny skinny.........
and what militia are you talking about?
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08-28-2012, 04:18 PM | #10 | |
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LOL
Quote:
HAHAHA! I was confused in another thread I was ready for gun talk! It's a womans football team!
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"If you’re going to play these dirty games of ours, then you might as well indulge completely. It’s all about turning back into an animal and that’s the beauty of it. Place your guilt on the sidewalk and take a blow torch to it (guilt is usually worthless anyway). Be perverted, be filthy, do things that mannered people shouldn’t do. If you’re going to be gross then go for it and don’t wimp out."---Master Aiden |
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08-28-2012, 04:10 PM | #11 |
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Yup, I'm sure. I agree it's low, but I'm extremely muscular.
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08-28-2012, 04:12 PM | #12 |
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Woot!
Holy shit Steph! You're BMI is lower than Michael Phelps!
Share your secrets with me so I can stuff my body in a latex suit!
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"If you’re going to play these dirty games of ours, then you might as well indulge completely. It’s all about turning back into an animal and that’s the beauty of it. Place your guilt on the sidewalk and take a blow torch to it (guilt is usually worthless anyway). Be perverted, be filthy, do things that mannered people shouldn’t do. If you’re going to be gross then go for it and don’t wimp out."---Master Aiden |
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08-28-2012, 04:15 PM | #13 |
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Toughy-The Women's Football Alliance team I play for.
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08-28-2012, 05:06 PM | #14 |
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08-29-2012, 11:22 AM | #15 | |
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COOL!
Quote:
If you don't mind what does your typical day include for meals and workout? ... and what other supplements / pills / things do you put in your body and how often? Thanks! |
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08-29-2012, 11:25 AM | #16 |
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I eat pretty much what I want.
My workouts: I do two lifts of: Bench, Squat, Deadlift and 1 calistetic of: Situp, Pushup, Chin up. I rotate them through a month. |
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08-30-2012, 07:28 PM | #17 | |
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Quote:
Was it the doctor who actually performed the caliper test? Calipers are seen as one of the more accurate ways of measuring body fat, but if used by someone who isn't certified to use them you can definitely get just as inaccurate a reading as with a Tanita or other similar methods (which can be as high as 10% off). |
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