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09-08-2016, 01:01 AM | #1 |
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Post your Smoothie!
Please post your favorite Smoothie recipe here. Smoothies you want to try. Smoothies that were amazing. Smoothies that just look interesting! The goal is at least 365 Smoothies for each day of the year!
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09-08-2016, 01:10 AM | #2 |
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Berry Smoothie-Vegetarian-Gluten Free
Put in blender- 3/4 C. Almond milk 1/4 C. Greek Yogurt 1/2 C. each-Banana, Blackberries, Blueberries 1Tb. chia Seeds 1 Tb. Pepitas 1/2 c. Ice (Maple syrup or honey to taste) Blend for 45-60 seconds. Refrigerate.
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09-08-2016, 09:08 AM | #3 |
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I had a smoothie this morning but failed to grab a photo, darn it!
Mine was strawberries, raspberries, vanilla Greek yogurt, almond milk, chia seeds, and a pinch of acai berry powder. Delicious!
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09-08-2016, 09:09 AM | #4 |
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I make a spurlina smoothie every morning with mixed berries, a splash of orange juice and organic yogurt...
thank you for this thread. |
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09-08-2016, 09:40 AM | #5 |
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For an early lunch -
No picture but it was tasty 1 scoop chocolate protein powder 80 calories 1 tablespoon peanut butter 90 calories 100 grams cafe latte yogurt 35 calories 1 cup water 5 ice cubes No pic and not a smoothie exactly but cooled us off yesterday after quite a workout cup or 2 of frozen watermelon cup or 2 of frozen strawberries cup or 2 of homemade lemonade So good, really, really good. I buy fruit on sale whenever I can and freeze it for future smoothie or frozen drink use. I am no longer afraid of buying a watermelon that might not be that good. When I cut it and it is less than we had hoped, my wife and I just look at each other and cheerfully say "smoothies!" and in the freezer it goes.
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09-08-2016, 09:51 AM | #6 |
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Do any of you use the PB2 powder in your smoothies? That shit is addictive! I even add it to my vanilla greek yogurt for a peanut butter-y mousse
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09-08-2016, 10:36 AM | #7 |
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Typical breakfast, and sometimes it's what's for dinner.
One scoop of cinnamon swirl protein powder, chia seed, flax seed, a generous scoop of PB2, extra cinnamon and almond milk.
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09-08-2016, 12:29 PM | #8 |
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I haven't tried it. I kind of like the fat in peanuts, almonds, and nuts in general so I like peanut butter. I prefer it to the extra sugar that is always added when they take out fat. Plus the fat in the peanut butter or, even better, almond butter keeps me full longer. Plus I prefer organic in peanut butter cause peanuts are a heavily sprayed crop and the toxins easily soak through the porous shell and PB2 is not organic. But as I've said I haven't tried it so I could change my mind. It might not completely replace peanut butter but it could be something to use in cooking, like baking cookies and such. Things I'm not counting on to fill me up and give me energy for the day.
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09-08-2016, 12:57 PM | #9 |
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after workout smoothie today:
tablespoon shredded coconut 200 grams coconut yogurt 1 cup of frozen pineapple,(froze it myself fresh) 1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such.
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09-08-2016, 01:51 PM | #10 |
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is coconut yogurt vegan?? if so great idea! I'm going to try to find some! Thanks
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12-02-2023, 10:15 AM | #11 |
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Here's a link to a smoothie nutritional calculator I've started using.
You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator. For my last batch I used the following veggies and fruit
This is the nutritional information from the calculator: – Calories = 378 – Carbs = 46.7g (after subtracting fiber) – Fiber = 28 g I usually end up with 60 oz in each batch and usually drink 10-20 oz a day. This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things. Please let me know if anyone has a link to a nutritional calculator you like that's free to use.
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09-14-2016, 12:00 PM | #12 |
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c/o The Juice Bar....
Plum power smoothie~
~2 plums halved and pitted ~1/2 cup plum juice ~2tsp. of honey ~2 scoops of plain frozen yogurt ~small handful of crushed ice ~1 Italian almond biscotti, crumbled for decoration on top ~1/4 of a plum, pitted, for decoration on the edge of glass ~Put the plums, plum juice, and honey in a small saucepan over medium heat. Stir, cover tightly, reduce the heat to low, and simmer for 15 minutes, until the plums have split and are soft.Let cool. Pour the mixture into a blender, add the frozen yogurt and the ice, and blend until smooth. Pour into a glass, sprinkle with biscotti, and decorate the rim with the plum... and serve. This serves 1, so you may wish to double the recipe. |
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09-14-2016, 04:47 PM | #13 |
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Post workout smoothie,
1 scoop of chocolate flavored whey protein powder 1 cup of water 1 scoop of peanut butter + few drop of almond oil 1 whole banana 1 scoop of ice 1 table spoon of honey 1 egg (optional) Enjoy!
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09-14-2016, 09:01 PM | #14 |
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Key Lime Smoothie
1/2 organic Lime or 2 Key Limes
5 oz Frozen organic Mango (DIY!) 4 oz Key Lime Greek Yogurt (or Vegan alternative!) 4 oz + Vanilla Almond Milk 1cup ice Prepare Lime-Wash/Zest/Cut 1 slice, cut notch into, reserve-Juice the remaining Lime- Add all ingredients (except 1 reserved slice for garnish)to blender. Blend on high 45 seconds- 2 minutes or til smooth. Add ice Blend til smooth- Pour smoothie into glass and garnish w/Lime slice. Very delicious!
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09-17-2016, 07:01 PM | #15 |
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I just made a smoothie with coconut almond milk, bananas, kale, peanut butter, honey, and an apple. Yum yum!!!!!!!
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09-17-2016, 08:13 PM | #16 |
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hey Gay-
I want to try it! If you can give me some idea of proportions id really appreciate it!!
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10-02-2016, 09:04 AM | #17 |
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for all those who hate green smoothies... I used to as well as mostly still do...
this one is ONLY wonderful... take a good handful of fresh baby spinach ... a banana (frozen or fresh )... a tablespoon of ground flaxseed ... raspberry kefir... a bit of orange juice... give it a whirl... I find it quite wonderful and zero taste of spinach ! |
10-08-2016, 08:44 PM | #18 | |
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Quote:
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04-20-2017, 04:19 AM | #19 |
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2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever
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05-15-2017, 02:17 PM | #20 |
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Almond milk, bananas, spinach, dates, almond butter -blur-pour-enjoy~
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