How do you "come down" from a bad day?

easygoingfemme · 06-13-2016, 01:30 PM

Depends on what was bad about it but common solutions are:

A good hard workout
Good music on loud
Cleaning my house
Reading- I have a few "escape" books that always can hijack my brain
Make a plan for something positive to do, either later that day or even later in the week/month. Something to look forward to and change my focus.
See where I can create change in the situation- can I fix what's going wrong.
See where I can create change in how I'm reacting or responding to the situation if I can't change the situation itself.
Sometimes I just need to laugh - usually with the kiddo. We'll play a stupid game, pull pranks on each other, watch I Love Lucy...

I count my blessings, look at what I have to be grateful for. It's a lot.

06-13-2016, 01:30 PM	#31
easygoingfemme Senior Member How Do You Identify?: Lil' Miss Sassy Pants Preferred Pronoun?: She/her Join Date: Oct 2012 Location: My place by the river Posts: 3,692 My Photo Gallery Thanks: 7,023 Thanked 14,972 Times in 3,318 Posts Rep Power: 21474853	Depends on what was bad about it but common solutions are: A good hard workout Good music on loud Cleaning my house Reading- I have a few "escape" books that always can hijack my brain Make a plan for something positive to do, either later that day or even later in the week/month. Something to look forward to and change my focus. See where I can create change in the situation- can I fix what's going wrong. See where I can create change in how I'm reacting or responding to the situation if I can't change the situation itself. Sometimes I just need to laugh - usually with the kiddo. We'll play a stupid game, pull pranks on each other, watch I Love Lucy... I count my blessings, look at what I have to be grateful for. It's a lot.

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