Can't Sleep? Insomnia? Post here.

[Soft*Silver]

its proclaimed that having set rituals for bedtime helps. My dog Moon Baby knows my "get ready for bed" movements to a T....she rises the minute my recliner sets up and she heads straight for the kitchen counter where my meds are.

She knows when we go upstairs, she gets to lay next to me in bed and we cuddle for a few minutes. She doesnt stay next to me, as she gets herself up and sleeps at my feet.

I always put lotion on before I slide into the covers.

I listen to Dr Phil on my cell phone as I fall asleep. Combined with the melatonin, I fall asleep quickly. well, quick for me...