Friends of Bill W.

[PearlsNLace]

Hungry.. no
Angry... a little. Frustrated certainly
Lonely... no. Thank you for the help I got today, thanks for the connections and support and advice and stuff today
Tired. YES.

Im off to bed.

I have a need for 2 good ways to relieve stress.
1)for when my coworkers are having a smoke break, cause Im not a smoker, but I do need to chill the hell out in a drama ridden work place

2) this is a critical need- I need to find a way to relax after a frellin hard day at work, when Ive got a huge project at home, that doesnt take a WHOLE lot of time, is enjoyable and not very expensive. Because I need a good replacement activity for that feeling of "god what a day, Im gonna go home and have a beer".

Things I have tried- for number 1) deep breathing. Reading inspirational stuff. taking a short walk.
for number 2) going to a meeting. having a shower. playing with the dogs. doing service work.

These sometimes work. I am still looking for healthy and enjoyable de stress activities. Thanks