The Do You Work Out Zone

[weatherboi]

Originally Posted by hottprof

yeah SHAD you can do it...

I have a bit of a set back right now... pulled my hammie mid stride on friday night at the gym... I was going at a good clip too... oh well I will work it back to health... anyone know any good hammie stretches...

plus no gym today... spent 2 hours digging out my car *best work out I could ask for* woot... I love to shovel just not when the plow comes back through.. anyway I digresss...


Yeah working out... next up eating better

smiles

http://physicaltherapy.about.com/od/...ingstretch.htm

http://www.halhigdon.com/15Ktraining/Stretch.htm

http://www.sportsinjuryclinic.net/cy...gstretches.php