For Joggers and Runners

[Thinker]

Originally Posted by afixer

i love the runner's high, it's like crack to me.
i don't run much at all anymore, an occasional trail run with one of my dogs.
the air down here is extra nasty in the summer. come on fall and winter.

We get crisp, cold air here in the winter; I'm a little worried about it being an obstacle for me.....hurting my sinuses. My wife and I talked about getting a face mask; I don't really care to wear such a thing, but I don't want excuses for not getting out there either.

Today was pretty challenging for me. I managed to do 38 minutes total and 27 minutes of jogging, but I felt fatigued from the get-go.......mainly in my quads. They felt weak and tired.

I did extra stretching after and plan to do more this evening. I hope to feel much more fresh in the morning.