For Joggers and Runners

Originally Posted by Thinker

We get crisp, cold air here in the winter; I'm a little worried about it being an obstacle for me.....hurting my sinuses. My wife and I talked about getting a face mask; I don't really care to wear such a thing, but I don't want excuses for not getting out there either.

Today was pretty challenging for me. I managed to do 38 minutes total and 27 minutes of jogging, but I felt fatigued from the get-go.......mainly in my quads. They felt weak and tired.

I did extra stretching after and plan to do more this evening. I hope to feel much more fresh in the morning.

I'm not a runner but a cyclist and I find these...
https://www.buffwear.co.uk/catalogue/index.php/cPath/52
...help when it's cold and/or windy.