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03-09-2010, 12:03 PM
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#7 |
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Member
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Finding my immortal soul one giggle at a time. 
Join Date: Nov 2009
Location: under a bright and cheery rock
Posts: 290
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*hand raise* .
 Lurvs it! Nothing works like it for my back, general flexibility and energy level. I prefer flow styles that incorporate a lot of movement heat and breathing rhythms. Currently recently restarted on a modest practice of most days for about 20 min-half hour. [ame="http://www.amazon.com/Yoga-Richard-Freeman-Ashtanga-Primary/dp/0963993208"]Great Ashtanga vid w/ Richard Freeman from Amazon[/ame].
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