When you're down, what do you do to pick yourself up?

Mormegil · 09-11-2015, 08:27 PM

Well I tend to enjoy my depression. And yes Ive talked to my therapist about it lol. My therapist thinks Im Bipolar depressive. But being depressed is better than my mania phase which is anxiety , frustration and agitation.

BUT to answer the question...Music. Music calms the savage beast you know. And when Im down and I dont want to be , I listen to music. I used to go to the beach and walk down to where there were no people and just sit. But my hypervigilance is to active lately for that.

Spending time with my grandmother and brother can help to.

09-11-2015, 08:27 PM	#26
Mormegil Junior Member How Do You Identify?: just myself Preferred Pronoun?: meh Relationship Status: single Join Date: May 2014 Location: pensacola , FL Posts: 64 My Photo Gallery Thanks: 31 Thanked 184 Times in 50 Posts Rep Power: 1853354	Well I tend to enjoy my depression. And yes Ive talked to my therapist about it lol. My therapist thinks Im Bipolar depressive. But being depressed is better than my mania phase which is anxiety , frustration and agitation. BUT to answer the question...Music. Music calms the savage beast you know. And when Im down and I dont want to be , I listen to music. I used to go to the beach and walk down to where there were no people and just sit. But my hypervigilance is to active lately for that. Spending time with my grandmother and brother can help to. __________________ "All is full of love"