K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

Kätzchen · 07-02-2018, 12:54 PM

Today, since it's fairly brisk outside, I thought I'd make an batch of soup, which can be enjoyed as hot or cold soup.

I used the following vegetables:

Carrots, Butternut squash, sweet mini red bell peppers, sweet onion and chickpeas.

I pulsed the carrots, squash, chickpeas, chopped sweet onion and red bell peppers, so it's half creamy, yet somewhat chunky. To season: I added powdered ginger root, a couple tablespoons of Chia seeds, and a titch of sea salt.

Once it has simmered on the stove for about an hour, on low heat, I'm going to have a bowl of hot soup, and use Sesame Sticks and Roasted Peas as an garnish on top, which will enhance the soup's protein content.

Here's the link to the recipe I adapted my soup recipe from, it's fairly easy to make and it's tasty.

http://frugalfeeding.com/2014/01/03/...chickpea-soup/

Yesterday I roasted an bag full or organic peas, which I bought at the grocery store.

07-02-2018, 12:54 PM	#29
Kätzchen Member How Do You Identify?: Femme Preferred Pronoun?: She, please. Join Date: May 2010 Location: Somewhere over the rainbow ツ Posts: 16,057 My Photo Gallery Thanks: 30,111 Thanked 33,516 Times in 10,642 Posts Rep Power: 21474868	Soup Today, since it's fairly brisk outside, I thought I'd make an batch of soup, which can be enjoyed as hot or cold soup. I used the following vegetables: Carrots, Butternut squash, sweet mini red bell peppers, sweet onion and chickpeas. I pulsed the carrots, squash, chickpeas, chopped sweet onion and red bell peppers, so it's half creamy, yet somewhat chunky. To season: I added powdered ginger root, a couple tablespoons of Chia seeds, and a titch of sea salt. Once it has simmered on the stove for about an hour, on low heat, I'm going to have a bowl of hot soup, and use Sesame Sticks and Roasted Peas as an garnish on top, which will enhance the soup's protein content. Here's the link to the recipe I adapted my soup recipe from, it's fairly easy to make and it's tasty. http://frugalfeeding.com/2014/01/03/...chickpea-soup/ Yesterday I roasted an bag full or organic peas, which I bought at the grocery store.