The Do You Work Out Zone

hottprof · 12-11-2009, 08:21 PM

I would say drink regular milk then... but like skim or 1% or even 2% and ween yourself down to skim...or cheese or yogurt or something to get your daily calcium intake.

I drink soy only because I can not digest milk anymore... milk is still the best thing for you to drink but alas my body says no...

if you are also lactose intollerant you can try rice milk, lactade, or almond milk... just a suggestion

Smiles

12-11-2009, 08:21 PM	#11
hottprof Member How Do You Identify?: female Preferred Pronoun?: Miss to you... for hym... Relationship Status: Crashes One Femme Join Date: Nov 2009 Location: PA Posts: 335 My Photo Gallery Thanks: 180 Thanked 549 Times in 188 Posts Rep Power: 4984838	I would say drink regular milk then... but like skim or 1% or even 2% and ween yourself down to skim...or cheese or yogurt or something to get your daily calcium intake. I drink soy only because I can not digest milk anymore... milk is still the best thing for you to drink but alas my body says no... if you are also lactose intollerant you can try rice milk, lactade, or almond milk... just a suggestion Smiles