SMOKERS... LETS KICK the HABIT!!

Originally Posted by Words

Champix.

It's a pill, available here, the UK, on the NHS and available elsewhere, I believe, online. B. and I are now finally off the dreaded cigarettes having been smokers for most of O/our lives and I can honestly say that weaning O/ourselves off them was much, much easier than W/we expected, thanks to the pills. Warning though, if you do decide to go this way, you need to do it under professional supervision, especially if you're prone to depression.

Good luck everyone.

Words

Hey Words glad to hear that you've both stopped. I used Champix too and have extolled it's benefits in this thread before, I'm glad you can back me up in that. I was/am prone to depression and thought the potential benefits worth the risk. I didn't have a problem thank goodness......I did enjoy the vivid dreams though

MrSunshine, that's amazing! That old adage, one day at a time is useful and if a day is too much break it down into half days, or even hours at a time if things get really tough. Keep at it!!