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Finding Your People - Special Groups Are you a member of AA? Neurodiverse? a Vegan? Find your people here! |
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01-14-2010, 12:10 AM | #20 | |
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Loud mouth, big hair, spunky Texas Femme lesbian Preferred Pronoun?:
It's a SHE!!!! Relationship Status:
PKCL0204 Join Date: Nov 2009
Location: Austin
Posts: 522
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Daily life is full of stressful events, and while stress cannot be avoided or eliminated, it can be managed. All people experience stress when they feel threatened or challenged in some way. At times this can mean feeling like the demands of your daily life are overwhelming or exceed your ability to cope. There are, in fact, many different ways to manage stress. I'd like to introduce you to some relaxation techniques for managing stress.
Progressive Muscle Relaxation. Deep Breathing Visualization Meditation I can't figure out a way to get these online so that everyone can acess them. I suppose I can attach them to an email if you have itunes you can watch them. If anyone wants these relaxation techniques, Please private me your email addy, I can send them to you. I really find that Meditation helps me to relax when I feel stressed and emotional and just wanna pig out. |
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