Healthy Weight Loss

PinkieLee · 10-04-2011, 08:13 AM

Good morning & happy Tuesday healthy folks!

It's good to see everyone is either staying focused or getting back on track with their goals. Man I tell you... this healthy living stuff can be a bumpy journey. But, luckily we can start fresh every day with exercise and even make healthier choices with each & every meal.

I'm still holding... no gain/no loss.

I've been lax lately... I know bad! I haven't gone crazy and binged, I just haven't been as focused on every single thing I put in my mouth. For 4 months, I was sooo good at tracking my food, but lately I've just kinda pushed it aside letting life get in the way. I KNOW that if I don't journal what I eat, I can trick myself into believing that I'm doing better than I am. Since yesterday, I'm back on track with my WW tracking and staying strong.

Exercise... seriously I have the hardest time motivating myself to get up and just freakin' do it. Lately, I've been doing things like mowing the grass & pulling weeds in my garden because I know at least I am getting exercise in by doing these chores. I wish that I was born with that umph that makes you wanna exercise. And I KNOW that when I get going, that I really enjoy it. It's when I get out of my workout routine that I can't seem to bounce back into it. Luckily, the cooler temps have FINALLY moved into Texas, so we are hitting the park after dinner tonight to walk. YAY, fresh air AND exercise!

Meals planned for the day:

Breakfast:
1 scrambled egg with diced potatos on a wheat tortilla
a banana

Lunch:
leftover turkey chili, with 1/2 cup regular rice and a sprinkle of WW cheese

Dinner:
grilled chicken stuffed with boudain (it's a cajun rice dressing, but just a small amount)
steamed green beans
spinach salad with avacado slices, pecans & light raspberry vinegarette dressing

So many folks that have started this healthy weight loss journey are gonna be at the Reunion in 8 days, and I can't wait to see all their hard work and celebrate their success. Yes, I'm packing my workout clothes, too

Have a great day y'all!

10-04-2011, 08:13 AM	#11
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,074 Times in 3,049 Posts Rep Power: 21474856	Good morning & happy Tuesday healthy folks! It's good to see everyone is either staying focused or getting back on track with their goals. Man I tell you... this healthy living stuff can be a bumpy journey. But, luckily we can start fresh every day with exercise and even make healthier choices with each & every meal. I'm still holding... no gain/no loss. I've been lax lately... I know bad! I haven't gone crazy and binged, I just haven't been as focused on every single thing I put in my mouth. For 4 months, I was sooo good at tracking my food, but lately I've just kinda pushed it aside letting life get in the way. I KNOW that if I don't journal what I eat, I can trick myself into believing that I'm doing better than I am. Since yesterday, I'm back on track with my WW tracking and staying strong. Exercise... seriously I have the hardest time motivating myself to get up and just freakin' do it. Lately, I've been doing things like mowing the grass & pulling weeds in my garden because I know at least I am getting exercise in by doing these chores. I wish that I was born with that umph that makes you wanna exercise. And I KNOW that when I get going, that I really enjoy it. It's when I get out of my workout routine that I can't seem to bounce back into it. Luckily, the cooler temps have FINALLY moved into Texas, so we are hitting the park after dinner tonight to walk. YAY, fresh air AND exercise! Meals planned for the day: Breakfast: 1 scrambled egg with diced potatos on a wheat tortilla a banana Lunch: leftover turkey chili, with 1/2 cup regular rice and a sprinkle of WW cheese Dinner: grilled chicken stuffed with boudain (it's a cajun rice dressing, but just a small amount) steamed green beans spinach salad with avacado slices, pecans & light raspberry vinegarette dressing So many folks that have started this healthy weight loss journey are gonna be at the Reunion in 8 days, and I can't wait to see all their hard work and celebrate their success. Yes, I'm packing my workout clothes, too Have a great day y'all!