SMOKERS... LETS KICK the HABIT!!

[Scuba]

Originally Posted by uniquetobeme

I am still having a craving to smoke about once a day, and it is usually triggered by something. Today, it was looking at my porch and the chair where I used to sit and smoke...just talking about it is making me crave smoking now! If it continues to be an issue, I'll rearrange the porch or go through another door to get inside my home. Still don't feel strong enough to be around smokers.

Stay strong everyone! We can do this!

Good idea to change things up. New habits that don't included smoking are necessary. Once that nicotine is out of the body (usually after two weeks) do things that REALLY make you feel good. You need to have a way of getting your body to release dopamine (you get this when you smoke or do any drug and it's a big help in keeping us addicted). This is one BIG reason why quitting is so hard. Take that money that you are saving and get a massage, go to Six Flags, or workout.

Good Luck Everyone