Kicking the sugar habit

LaneyDoll · 06-01-2012, 10:59 AM

I was recently watching the HBO documentary "The Weight of a Nation." In it, health experts discussed a variety of concerns, one of them being the amount of sugar we drink.

Now, I know that I love my first thing in the morning caffeine fix but I do not drink coffee. So, I choose Diet Dr. Pepper instead.

However, after watching this, I realized that I need to cut out a huge amount of the sugar I drink (mmmm, cran-grape juice) but wondered about other options. Options like: diet soft drinks, tea sweetened with Splenda and Crystal Light pour ins for water.

I know I need to drink more and more water and hope to get there one day but during the transition, what are my best options? I know we have some fitness peeps out there, so come help please?

06-01-2012, 10:59 AM	#1
LaneyDoll Senior Member How Do You Identify?: Girly girl femme Preferred Pronoun?: She; Ma'am; Miss ;) Relationship Status: Pitbull protected. Join Date: Apr 2011 Location: Birmingham, AL Posts: 2,204 My Photo Gallery Thanks: 6,892 Thanked 7,683 Times in 1,607 Posts Rep Power: 21474853	Kicking the sugar habit I was recently watching the HBO documentary "The Weight of a Nation." In it, health experts discussed a variety of concerns, one of them being the amount of sugar we drink. Now, I know that I love my first thing in the morning caffeine fix but I do not drink coffee. So, I choose Diet Dr. Pepper instead. However, after watching this, I realized that I need to cut out a huge amount of the sugar I drink (mmmm, cran-grape juice) but wondered about other options. Options like: diet soft drinks, tea sweetened with Splenda and Crystal Light pour ins for water. I know I need to drink more and more water and hope to get there one day but during the transition, what are my best options? I know we have some fitness peeps out there, so come help please? __________________ There are beauties who stop traffic and then there are beauties who grow obsessively in the hearts of the susceptible.