Yoga

Odarlin · 03-09-2010, 12:03 PM

*hand raise* .

Lurvs it! Nothing works like it for my back, general flexibility and energy level. I prefer flow styles that incorporate a lot of movement heat and breathing rhythms. Currently recently restarted on a modest practice of most days for about 20 min-half hour. [ame="http://www.amazon.com/Yoga-Richard-Freeman-Ashtanga-Primary/dp/0963993208"]Great Ashtanga vid w/ Richard Freeman from Amazon[/ame].

03-09-2010, 12:03 PM	#7
Odarlin Member How Do You Identify?: Undine Preferred Pronoun?: Sexy Relationship Status: Finding my immortal soul one giggle at a time. Join Date: Nov 2009 Location: under a bright and cheery rock Posts: 290 My Photo Gallery Thanks: 506 Thanked 178 Times in 69 Posts Rep Power: 22	hand raise . Lurvs it! Nothing works like it for my back, general flexibility and energy level. I prefer flow styles that incorporate a lot of movement heat and breathing rhythms. Currently recently restarted on a modest practice of most days for about 20 min-half hour. [ame="http://www.amazon.com/Yoga-Richard-Freeman-Ashtanga-Primary/dp/0963993208"]Great Ashtanga vid w/ Richard Freeman from Amazon[/ame].