Diabetic anyone?

[MsTinkerbelly]

Originally Posted by Lady Pamela

Today I was told I have this
"Insulin Resistance and Prediabetes"

Seems like everytime I go in they find something..anyways it is good to know what I have atleast.
Also why I have gained weight. That frustrating me more than anything.

Does anyone have any ideas or info that will help me with this?

Thanks so much
Blessings


.

The first thing "I" would do is talk to a nutritionist regarding food to avoid or add to your diet, get more low-impact exercise (swim, walk, move to music, bicycling), and read read read.

The internet has so many good sites for reliable information, and some answers may just be a click away.

Blessings to you