Meditation/Self-Hypnosis/Trance

[Nat]

Originally Posted by Darth Denkay

I've had some training in hypnosis as a therapist and have utilized self-hypnosis regularly since. Definitely an advocate!

When you do self-hypnosis, do you make yourself a recording and listen to it, or is it all self-guided in the moment?

I have another question about this - but I'm having trouble putting it into words. This is my best attempt: How do you determine/know the best way to communicate with your subconscious? Hmm. That isn't exactly the question I've got germinating, but it's maybe as close as I can get. Just basically - What level do you talk to yourself under hypnosis in order to accomplish what you are aiming for?