High Protein/Lo Carbers...Recipes and info

Jesse · 07-03-2016, 02:36 PM

The silicone mold I ordered arrived today from USPS, yes on Sunday, I was shocked too!

So I decided to have a go at baking these buns. The mix is super simple and quick to put together. When they had finished baking, I flipped them over and stuck them back in the hot oven with the temp off to allow the bottoms to brown. They have a good rise to them thanks to all of the eggs in the recipe. They aren't bad at all, but the next time I will grind my almond flour to a finer consistency.

I posted a pic in the gallery. Here's the link to it. http://www.butchfemmeplanet.com/gall...r-buns&cat=500 I will likely remove the pic by tomorrow.

Quote:

Originally Posted by Jesse

Here's the original you tube recipe from www.Kvalifood.com using the silicone molds.

*Anya* · 07-10-2016, 09:53 AM

I crave anything carb-like.

This morning, I found a small can of pumpkin in the pantry for the Thanksging pumpkin pie I was going to attempt but never did.

Anyway, I found this website, link below and made some super easy pumpkin scones but there are 45 other recipes to chose from.

Happy Sunday!

Pumpkinpalooza – 45 Low Carb, Sweet and Savory Pumpkin Recipes

September 17, 2014 By Peace Love and Low Carb

Pumpkin Walnut Drop Scones
Prep Time: 5 minutes

Cook Time: 18 minutes

Yield: 6 Scones

Serving Size: 1 Scone

Enjoy this seasonal treat with a cup of coffee or tea.

Ingredients

1 c. Almond Flour
3 Tbsp. Coconut Flour
1/4 c. Granulated Sweetener - for sugar-free I recommend Birch Xylitol or Swerve
2 tsp. Aluminum-Free Baking Powder
1 tsp. Pumpkin Pie Spice
Pinch Celtic Sea Salt
1/4 c. Walnuts, Chopped
1 Large Egg
1/2 c. Canned Pumpkin
1 1/2 tsp. Vanilla Extract

Directions

Preheat oven to 375 degrees F.
In medium mixing bowl, sift together almond flour, coconut flour, sweetener, baking powder, pumpkin pie spice and salt.
In a small mixing bowl, whisk together egg, pumpkin and vanilla extract.
Add wet ingredients to dry, along with walnuts and mix with spoon until incorporated.
Drop 6 even spoonfuls onto lined baking sheet.
Bake 15-18 minutes or until top lightly browns.
Remove from oven and transfer to rack to cool.

Enjoy!

This recipe has been tested with my preferred ingredients. Please consider, if I recommend a substitution, it will be included as a note in the recipe.

Pumpkin Pie Spice can be substituted with 1 drop each of cinnamon, clove, ginger and nutmeg essential oils.

Nutrition Information Per Scone: 155 cals 12 g fat, 8 g carbs, 5 g fiber, 3 NET CARBS, 6 g protein

http://peaceloveandlowcarb.com/45lowcarbpumpkinrecipes/

Jesse · 07-22-2016, 01:50 AM

Jesse · 07-22-2016, 10:20 PM

Yum! I love baked apples, apple pie etc. I will be making these for sure, but will likely cut the amount of honey in half.

Healthy Oven Baked Apple Fritters

Prep Time:5 Min - Cook Time:15 Min - Total Time:20 Min

Serves 4

Ingredients:

¼ cup coconut flour
1/8 cup arrowroot flour
½ tsp baking powder
¼ tsp ground cinnamon
1 egg
2 tbsp coconut milk
¼ cup honey
1 medium Granny Smith apple, cubed into ¼ inch cubes
1 tbsp liquid coconut oil

Instructions:

1.Preheat oven to 375 F.

2.Line a baking sheet with parchment paper and set aside.

3.In a large bowl mix the coconut flour, arrowroot flour, baking powder and cinnamon.

4.Add the egg, honey and milk and mix to combine.

5.Add the apple cubes and mix to combine.

6.For each fritter, drop about one tablespoon of batter onto the prepared baking sheet, spacing the fritters about 2 inches apart.

7.Brush each fritter with coconut oil and bake for 15 minutes.

8. Serve the fritters on their own, or if you like, serve with a drizzle of honey.

http://paleogrubs.com/healthy-oven-baked-apple-fritters

Jesse · 08-01-2016, 12:56 PM

Yum!

http://www.paleonewbie.com/paleo-and...eakfast-pizza/

Jesse · 08-03-2016, 06:01 AM

This is a refreshing salsa for summertime that I have for lunch sometimes. I usually have it on top of a bed of chopped greens for lunch. It is also good with chicken or fish.

Watermelon & Mango Salsa

Ingredients:
Yields 3 1/2 cups

1 1/2 cups diced watermelon, seeded
1/2 diced English cucumber
1 cup diced mango
1/2 cup finely chopped red onion
1/2 jalapeño pepper seeded and minced
lime zest
juice of 1 or 2 limes
fresh basil leaves, finely chopped
garlic clove, minced
1/4 tsp Himalayan salt

Prep:
Dice watermelon, cucumber, mango, onion and jalapeño and place in a medium-sized bowl. Zest the lime, add to the bowl along with the lime juice. Add the chopped basil leaves and garlic, and salt. Toss to coat. Stores well in fridge for a couple of days.

Orema · 08-05-2016, 01:37 PM

I like these a lot. Gluten-free and no carbs. Good in soups (especially tomato soup), salads, and on their own. I tried making these long ago and mine weren't nearly as good as these.

Kätzchen · 08-19-2016, 07:49 PM

Quote:

Originally Posted by Jesse

This is a refreshing salsa for summertime that I have for lunch sometimes. I usually have it on top of a bed of chopped greens for lunch. It is also good with chicken or fish.

Watermelon & Mango Salsa

Ingredients:
Yields 3 1/2 cups

1 1/2 cups diced watermelon, seeded
1/2 diced English cucumber
1 cup diced mango
1/2 cup finely chopped red onion
1/2 jalapeño pepper seeded and minced
lime zest
juice of 1 or 2 limes
fresh basil leaves, finely chopped
garlic clove, minced
1/4 tsp Himalayan salt

Prep:
Dice watermelon, cucumber, mango, onion and jalapeño and place in a medium-sized bowl. Zest the lime, add to the bowl along with the lime juice. Add the chopped basil leaves and garlic, and salt. Toss to coat. Stores well in fridge for a couple of days.

Sounds yummy, Jesse.

I make a seasonal salsa, which is slightly different -- but it absolutely divine as a chutney for roasted meat (turkey, chicken, pork loins, or even drizzled over Vanilla sorbet/ice cream).

I make my salsa out of dark violet Italian prunes, mango, pears, green tomatoes, sweet onions, habenero peppers and cinnamon. Roasted cloves of garlic, too and basalmic vinegar. I might even add a pinch or two of coarse sea salt and coconut sugar. It needs to meld at room temperature for half a day, then marinated for 2-3 days in the refrigerator. Then, depending on how it appears, I might reduce it to a coarse puree, and then seal it up in jars. Keeping all of it refrigerated, of course. It's very yummy. And the 'heat' of the salsa expands once you begin to consume it with chips, meats or on frozen desserts.

07-10-2016, 09:53 AM	#2
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,443 Times in 7,285 Posts Rep Power: 21474858	I crave anything carb-like. This morning, I found a small can of pumpkin in the pantry for the Thanksging pumpkin pie I was going to attempt but never did. Anyway, I found this website, link below and made some super easy pumpkin scones but there are 45 other recipes to chose from. Happy Sunday! Pumpkinpalooza – 45 Low Carb, Sweet and Savory Pumpkin Recipes September 17, 2014 By Peace Love and Low Carb Pumpkin Walnut Drop Scones Prep Time: 5 minutes Cook Time: 18 minutes Yield: 6 Scones Serving Size: 1 Scone Enjoy this seasonal treat with a cup of coffee or tea. Ingredients 1 c. Almond Flour 3 Tbsp. Coconut Flour 1/4 c. Granulated Sweetener - for sugar-free I recommend Birch Xylitol or Swerve 2 tsp. Aluminum-Free Baking Powder 1 tsp. Pumpkin Pie Spice Pinch Celtic Sea Salt 1/4 c. Walnuts, Chopped 1 Large Egg 1/2 c. Canned Pumpkin 1 1/2 tsp. Vanilla Extract Directions Preheat oven to 375 degrees F. In medium mixing bowl, sift together almond flour, coconut flour, sweetener, baking powder, pumpkin pie spice and salt. In a small mixing bowl, whisk together egg, pumpkin and vanilla extract. Add wet ingredients to dry, along with walnuts and mix with spoon until incorporated. Drop 6 even spoonfuls onto lined baking sheet. Bake 15-18 minutes or until top lightly browns. Remove from oven and transfer to rack to cool. Enjoy! This recipe has been tested with my preferred ingredients. Please consider, if I recommend a substitution, it will be included as a note in the recipe. Pumpkin Pie Spice can be substituted with 1 drop each of cinnamon, clove, ginger and nutmeg essential oils. Nutrition Information Per Scone: 155 cals 12 g fat, 8 g carbs, 5 g fiber, 3 NET CARBS, 6 g protein http://peaceloveandlowcarb.com/45lowcarbpumpkinrecipes/ __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner

07-22-2016, 01:50 AM	#3
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,779 Times in 3,940 Posts Rep Power: 21474857	__________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

07-22-2016, 10:20 PM	#4
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,779 Times in 3,940 Posts Rep Power: 21474857	Yum! I love baked apples, apple pie etc. I will be making these for sure, but will likely cut the amount of honey in half. Healthy Oven Baked Apple Fritters Prep Time:5 Min - Cook Time:15 Min - Total Time:20 Min Serves 4 Ingredients: ¼ cup coconut flour 1/8 cup arrowroot flour ½ tsp baking powder ¼ tsp ground cinnamon 1 egg 2 tbsp coconut milk ¼ cup honey 1 medium Granny Smith apple, cubed into ¼ inch cubes 1 tbsp liquid coconut oil Instructions: 1.Preheat oven to 375 F. 2.Line a baking sheet with parchment paper and set aside. 3.In a large bowl mix the coconut flour, arrowroot flour, baking powder and cinnamon. 4.Add the egg, honey and milk and mix to combine. 5.Add the apple cubes and mix to combine. 6.For each fritter, drop about one tablespoon of batter onto the prepared baking sheet, spacing the fritters about 2 inches apart. 7.Brush each fritter with coconut oil and bake for 15 minutes. 8. Serve the fritters on their own, or if you like, serve with a drizzle of honey. http://paleogrubs.com/healthy-oven-baked-apple-fritters __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

08-01-2016, 12:56 PM	#5
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,779 Times in 3,940 Posts Rep Power: 21474857	Yum! http://www.paleonewbie.com/paleo-and...eakfast-pizza/ __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

08-03-2016, 06:01 AM	#6
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,779 Times in 3,940 Posts Rep Power: 21474857	This is a refreshing salsa for summertime that I have for lunch sometimes. I usually have it on top of a bed of chopped greens for lunch. It is also good with chicken or fish. Watermelon & Mango Salsa Ingredients: Yields 3 1/2 cups 1 1/2 cups diced watermelon, seeded 1/2 diced English cucumber 1 cup diced mango 1/2 cup finely chopped red onion 1/2 jalapeño pepper seeded and minced lime zest juice of 1 or 2 limes fresh basil leaves, finely chopped garlic clove, minced 1/4 tsp Himalayan salt Prep: Dice watermelon, cucumber, mango, onion and jalapeño and place in a medium-sized bowl. Zest the lime, add to the bowl along with the lime juice. Add the chopped basil leaves and garlic, and salt. Toss to coat. Stores well in fridge for a couple of days. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

08-05-2016, 01:37 PM	#7
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her Relationship Status: Moving in a single file and sometimes a sinner. Join Date: Dec 2013 Location: Cottage of Content Posts: 13,772 My Photo Gallery Thanks: 41,523 Thanked 34,798 Times in 8,992 Posts Rep Power: 21474862	Parmesan Cheese Crisps I like these a lot. Gluten-free and no carbs. Good in soups (especially tomato soup), salads, and on their own. I tried making these long ago and mine weren't nearly as good as these.

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