Post your Smoothie!

kittygrrl · 09-12-2016, 08:47 AM

1/2 c water
1/2 organic cucumber
1/2 c organic green grapes
4 oz frozen organic pineapple chunks
1 c organic greens
mint leaves
1/2 frozen banana slices

Add water first then all other ingredients. Blend 45-60 seconds. About 3 cups of Fabulous. Enjoy

Gayandgray · 09-12-2016, 09:27 AM

Today I used yellow watermelon, (big handful) a banana, big handful of kale, soymilk, a scoop of vegetarian protein powder(vanilla flavor) mixed up in the blender. YUM!!

kittygrrl · 09-13-2016, 07:31 PM

I made some almond milk today and to be honest had forgotten how honestly delicious the homemade almond milk is! So tomorrow i'm making some kind of a berry smoothie. I will let you know how it turns out

imperfect_cupcake · 09-14-2016, 01:00 AM

Because I need a powerhouse of a shake Before work - highly physical job and never more than 5 minutes to stop and eat at work so I need to make sure I've got what I need before I leave the house - I have tried many different combinations but I find this works best -

1/2 cup frozen blueberries
1 sliced and frozen banana
1/3 cup dessert tofu or high protien yogurt (home made. I can't eat store bought because they add dairy to it after. Home made yogurt has zero lactose in it)
2 pieces frozen pineapple
1 scoop vanilla protein powder
1/3 cup coconut milk
1/3 cup coconut water
1 cup rice milk.
2 teaspoons macha or instant espresso

That keeps me going through six hours of hard work and no break. Aside from drinking 1/4 cup of pineapple juice mixed with 5 cups coconut water to combat losing electrolytes at work.

kittygrrl · 09-14-2016, 10:58 AM

chickened out on berry smoothie

it just didn't feel right, so I fixed a greenie
carrot, spinach, frozen grapes, cucumber, parsley,a smidge of agave and ice-not bad

09-12-2016, 08:47 AM	#1
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: wrapped in a shawl Posts: 9,760 My Photo Gallery Thanks: 21,730 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	Gecko Smoothie 1/2 c water 1/2 organic cucumber 1/2 c organic green grapes 4 oz frozen organic pineapple chunks 1 c organic greens mint leaves 1/2 frozen banana slices Add water first then all other ingredients. Blend 45-60 seconds. About 3 cups of Fabulous. Enjoy __________________ "We're nine meals from anarchy"" Lewis

09-12-2016, 09:27 AM	#2
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,862 My Photo Gallery Thanks: 13,584 Thanked 12,885 Times in 3,081 Posts Rep Power: 21474850	Today I used yellow watermelon, (big handful) a banana, big handful of kale, soymilk, a scoop of vegetarian protein powder(vanilla flavor) mixed up in the blender. YUM!! __________________

09-13-2016, 07:31 PM	#3
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: wrapped in a shawl Posts: 9,760 My Photo Gallery Thanks: 21,730 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	i've been thinking.. I made some almond milk today and to be honest had forgotten how honestly delicious the homemade almond milk is! So tomorrow i'm making some kind of a berry smoothie. I will let you know how it turns out __________________ "We're nine meals from anarchy"" Lewis

09-14-2016, 10:58 AM	#5
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: wrapped in a shawl Posts: 9,760 My Photo Gallery Thanks: 21,730 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	ok... chickened out on berry smoothie it just didn't feel right, so I fixed a greenie carrot, spinach, frozen grapes, cucumber, parsley,a smidge of agave and ice-not bad __________________ "We're nine meals from anarchy"" Lewis

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09-14-2016, 01:00 AM	#4
imperfect_cupcake Senior Member How Do You Identify?: feminine dolly dyke Preferred Pronoun?: Your Grace Relationship Status: I put my own care first Join Date: Jan 2010 Location: In a gauze of mystery Posts: 1,776 My Photo Gallery Thanks: 2,426 Thanked 9,711 Times in 1,611 Posts Rep Power: 21474853	Because I need a powerhouse of a shake Before work - highly physical job and never more than 5 minutes to stop and eat at work so I need to make sure I've got what I need before I leave the house - I have tried many different combinations but I find this works best - 1/2 cup frozen blueberries 1 sliced and frozen banana 1/3 cup dessert tofu or high protien yogurt (home made. I can't eat store bought because they add dairy to it after. Home made yogurt has zero lactose in it) 2 pieces frozen pineapple 1 scoop vanilla protein powder 1/3 cup coconut milk 1/3 cup coconut water 1 cup rice milk. 2 teaspoons macha or instant espresso That keeps me going through six hours of hard work and no break. Aside from drinking 1/4 cup of pineapple juice mixed with 5 cups coconut water to combat losing electrolytes at work.