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04-26-2017, 09:55 AM
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Your snack does sound yummy. I found a good site that has most foods. I just put in the name, get what I am looking for (usually the total sugar and the carbs) and then add it up. I know there are lots of good sites people use. http://www.fooducate.com
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07-12-2017, 05:56 PM
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#2 |
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BUMP! BUMP!
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07-13-2017, 03:57 AM
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#3 |
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hi!
i am on a Keto plan right now, i am not losing i don't think but i feel 100% better! |
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07-14-2017, 07:15 AM
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#4 |
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I need to do something because being obese is starting to affect my joints....
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07-18-2017, 07:21 PM
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#5 | |
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07-18-2017, 07:24 PM
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#6 |
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I am doing weight watchers, and it has been super successful for me. Unfortunately, right now, I have two relationships ending at the same time, so I've lost about 30 pounds in six weeks from the stress, which is too fast. I need to slow it down so it is sustainable and I can maintain it.
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07-20-2017, 07:32 AM
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#7 | |
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What is Keto? I have been using the LoseIt App and I plan my meals for dinner with it. Since I walk about 7.5 hours a day at work, I have been accruing a lot of calories. So far, I am down almost 8,000 calories for the week.
Thank you! Zimmeh Quote:
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07-20-2017, 09:31 AM
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Its basically Atkins... if you are a meat eater like me its perfect... |
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07-20-2017, 08:40 AM
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I've done keto in the past as a meat eater. Can you do keto as a vegetarian or vegan?
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07-20-2017, 09:30 AM
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#10 | |
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08-01-2017, 11:02 AM
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#11 | |
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Download a sample Keto Diet plan and customize to your liking. Good luck! 
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11-05-2017, 10:46 AM
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vegan keto
Coconut oil, olive oil, and nuts, yes keto has and continues to be terrific. And, that Irish butter "Kerrygold" (pasture raised) is an option if your not strict on being veggie.
This is Dr. Eric Berg whose channel is full of solid info on keto. The Best Way for a VEGAN to Lose Belly Fat Top Vegan (Plant-Based) Protein Sources Best Vegan Source of Vitamin B12 Hope this helps, and much success to you. Greco Quote:
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