High Protein/Lo Carbers...Recipes and info

[Gayandgray]

Originally Posted by girl_dee

i know i feel much better when under 20 a day, but i tend to do too few and i think thats a problem.

i am also suffering with foot cramps big time. i know it’s a side effect but last night was the worst i’ve ever had. i take the supplements that normally take care of it, but they aren’t working. i’ll call my doc on Monday to see what she suggests.

anyone else deal with that?

I had severe calf cramps and general “Keto flu” symptoms( tired, dizzy) so someone on a lowcarb forum I follow told me to drink sugar free Powerade and/or bouillon. It really does help me!