High Protein/Lo Carbers...Recipes and info

[girl_dee]

Originally Posted by Bèsame*

Knock on wood...I've had no cramps ever since I added lemon to my water. It balances out your pH levels. I've also added salt to my diet to drink more.

I just slice up the lemon and add it to my filtered water, letting it sit inside my water container until I drink it all up over the course of the day.

Drink more water to combat the flu like systems!

that’s great!

it’s my feet that get me, right in the arch, and my toes become completely distorted shooting in all different directions. It’s extremely painful and my feet and legs are sore the next day.

i’m going to try staying on track with a ton of water everyday and will try the lemon.