K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

Kätzchen · 05-07-2018, 03:26 PM

Today I dropped by my.primary doctor's office for my check up. I'm down five pounds, since last month, for a total loss of 17 pounds since the first week of March.

I dropped by my favorite grocery store to buy a few groceries, mostly plant based foods, all organic, and got a great price on Plant Milk, by Bolthouse Farms.

I am now a firm believer in eating an 99 percent plant based diet. I add to my dietary intake of extra protein by using Think Thin bars (one per day, for dessert after supper ), and I also sparingly use fresh salmon, albacore tuna and mackerel or smoked oysters..... very sparingly, throughout the month. Organic cage free eggs too, sparingly.

Eventually, I will replace fish with fish oil Omega 3 vitamin supplements.

I love the weight loss I've encountered by adhering to an primarily Plant Based diet.

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05-07-2018, 03:26 PM	#10
Kätzchen Member How Do You Identify?: Femme Relationship Status: Involved with someone special in my hometown Join Date: May 2010 Location: In a small community Posts: 16,282 My Photo Gallery Thanks: 29,209 Thanked 33,642 Times in 10,733 Posts Rep Power: 21474868	Today I dropped by my.primary doctor's office for my check up. I'm down five pounds, since last month, for a total loss of 17 pounds since the first week of March. I dropped by my favorite grocery store to buy a few groceries, mostly plant based foods, all organic, and got a great price on Plant Milk, by Bolthouse Farms. I am now a firm believer in eating an 99 percent plant based diet. I add to my dietary intake of extra protein by using Think Thin bars (one per day, for dessert after supper ), and I also sparingly use fresh salmon, albacore tuna and mackerel or smoked oysters..... very sparingly, throughout the month. Organic cage free eggs too, sparingly. Eventually, I will replace fish with fish oil Omega 3 vitamin supplements. I love the weight loss I've encountered by adhering to an primarily Plant Based diet.