K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

[nycfem]

I've never had Kombucha (but certainly know of it), but your story reminded me of a natural health trend that I had a bad reaction to many years ago which was goji berries! I started having them every morning and getting bad stomach cramping, and it took me awhile to figure out that it was the goji berries! Then recently I took iron supplements because I had my iron tested as part of my physical and it came out low, so I thought I could correct it with supplements. I never knew how dangerous it is to get too much iron until the excess supplements made my level too high, and I got quite sick for a long time. Health is a complicated beast!